2012-11-29

If the mercury drops below minus five degrees Celsius, it is best to breathe through a scarf or cloth over your mouth to ensure intake of warm air. Find out why staying warm while stretching and breathing through your nose are so important.

2012-11-29

• cold
• training
• nasal breathing
• mouth
• winter workouts
• stretching
• winter air
• subzero temperatures
• In Good Shape